BODY ‘N SOUL YOGA: VINYASA FLOW

A graceful and energising practice, linking breath with movement. This class has a dynamic element and may make you sweat.
Adaptations available.

Mats and yoga blocks provided.

Prices:
£13 drop-in
4 for £45

First class £10.

Weekly Yoga Schedule:

Every Wednesday

Wednesday 14th 12:15pm Book Now
Wednesday 14th 1:15pm Book Now
Wednesday 14th 4:30pm Book Now

Wednesday 21st 12:15pm Book Now
Wednesday 21st 1:15pm Book Now
Wednesday 21st 4:30pm Book Now

Wednesday 28th 12:15pm Book Now
Wednesday 28th 1:15pm Book Now
Wednesday 28th 4:30pm Book Now

For other dates check here and search for our venue: LINK

Vanessa is the proud founder of Body 'n Soul Yoga, Bishop's Stortford's first yoga studio, and now expanding into London. For the past two years, she has served as the UK Yoga Lead for Virgin Active.

Vanessa's life off the mat infuses her teaching with a vibrant and unique perspective, inviting students to explore beyond the surface. Her classes are a fusion of creativity, effectiveness, and nourishment, emphasizing a balance of flexibility and strength—both physically and mentally.

Join her on the mat for a nourishing experience that goes beyond the ordinary, unlocking the potential for balance, strength, and mindfulness.

Instagram: vanessahattonriveiroyoga