BODY ‘N SOUL YOGA: SLOW FLOW

Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each time, it’s perfect for those who want to leave feeling centred rather than sweaty (and yoga beginners)
Suitable for absolute beginners.

Mats and yoga blocks provided.

Prices:
£13 drop-in
4 for £45

First class £10.

Weekly Yoga Schedule:

Every Wednesday

Wednesday 14th 5:30pm Book Now
Wednesday 14th 6:30pm Book Now

Wednesday 21st 5:30pm Book Now
Wednesday 21st 6:30pm Book Now

Wednesday 28th 5:30pm Book Now
Wednesday 28th 6:30pm Book Now

For other dates check here and search for our venue: LINK

Vanessa is the proud founder of Body 'n Soul Yoga, Bishop's Stortford's first yoga studio, and now expanding into London. For the past two years, she has served as the UK Yoga Lead for Virgin Active.

Vanessa's life off the mat infuses her teaching with a vibrant and unique perspective, inviting students to explore beyond the surface. Her classes are a fusion of creativity, effectiveness, and nourishment, emphasizing a balance of flexibility and strength—both physically and mentally.

Join her on the mat for a nourishing experience that goes beyond the ordinary, unlocking the potential for balance, strength, and mindfulness.

Instagram: vanessahattonriveiroyoga